Own it & move on
I need to own what I did yesterday. I went to the bar thought I won’t drink, then it was 1, then it was 2 and so on. Then my inhibitions about my diet flew right away from me & I started eating. Dang it, Oh well, now I know that I just can’t drink, too many calories, not good for me, and I always eat & eat. I used to fail on a diet and think, It’s over. I failed. But now I know it’s just one bad day in 30 days of good dieting. I’m going to drink lots of water and ride my bike twice as long to at least make ap for a little bit of yesterday. So NO more drinking for Nikki.

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